Spicy Kale Soup with Roasted Red Pepper and Tomato

Back in the room!

In this weeks veg box there was a pillow case size bag of kale. I like Kale but seriously….that’s a LOT OF KALE.

James modelling a red pepper and Kale whilst wearing his most horrendous tie.

Kale gets stronger flavoured and bitter the longer it’s kept so I was on the lookout for recipes that would use intense amounts of the leafy green vegetable and perhaps a red pepper nearly the size of your head as well.
I found this recipe for Spicy Kale Soup with Roasted Red Pepper and Tomato and decided to give it a go.

This soup is very filling and has a spicy kick, the deep flavour is that of the pepper and tomato. The original recipe called for marinated sun-dried tomatoes in oil but I don’t really like using them for calorific reasons so just used dried normal ones and I don’t think the flavour has suffered for it (but I did throw in 3 teaspoons of tomato puree that was lurking in the fridge just in case.)

Seems Kale goes BRIGHT GREEN when cooking

This soup is very hearty and healthy and perfect now autumn is getting closer and kale is very much in season…

Spicy Kale Soup with Roasted Red Pepper and Tomato

1 Chopped onion
2 Garlic cloves, chopped
2 medium potatoes, chopped
Handful of sun-dried tomatoes, soaked in warm water for 10 minutes
1 Red pepper
1 teaspoon Smoked Paprika
1 teaspoon Cayenne pepper (I like things spicy,  feel free to adjust)
2 large bunches of Kale, roughly chopped
6 cups vegetable stock
1 tablespoon red wine vinegar
3 teaspoons tomato puree
Pinch of sugar
Olive oil
Salt and black pepper to taste

  • Turn the oven on to a medium high temperature. Chop the red pepper into quarters and place in a baking dish. Drizzle the quarters with olive oil and place in the oven to roast. Shouldn’t take longer than 10 minutes but keep an eye on it, it’s done when the skin has black patches on.
  • Coat a large heavy bottomed pan with olive oil and place on the stove and add the onion and garlic. Cook until soft.
  • Add the potatoes, sun-dried tomatoes, red pepper, paprika, cayenne and kale. Cook until the kale has wilted (and gone bright green!) Keep stirring as things may begin to stick to the bottom of the pan.
  • Add the vegetable stock and tomato puree. Bring to the boil and then cover and simmer for 30 minutes.

Blend the soup and return to the stove. Add the vinegar and sugar and seasoning. Serve.

ta da!

7 Comments Add yours

  1. offmotorway says:

    I know what you mean about those big bags of kale you get in the veg boxes, they can really test your ingenuity. This soup sounds lovely – the sun dried tomatoes is a nice touch. You’ll have to try kale chips next…

    1. loveonice says:

      Ah yes, I always end up burning kale chips! Worth another go though. Do you have any recommended recipes?

      1. offmotorway says:

        I think I started with this recipe on Smitten Kitchen http://smittenkitchen.com/blog/2010/03/baked-kale-chips/ but you’re right about burning them – they need to be watched closely!

  2. Cor, that looks lovely and I’ll be giving it a go 🙂

    1. loveonice says:

      Cool, let me know how it goes 🙂

  3. Thank you for linking my soup! So happy you love it!

    1. loveonice says:

      It’s great, and makes loads! I’m eating it again for lunch today 🙂

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